Weigh In record (no journal entry) for 26 January 2022
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1006 kcal
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Fat: 29.56g | Prot: 81.75g | Carbs: 100.47g.
Lunch: Filé de Frango Grelhado, Ráris Arroz 7 Grãos Integrais, Ervilhas. Dinner: Putz Pasta de Amendoim Chocolate Brownie, Omelete, Arroz Branco (Cozido). Snacks/Other: Crepioca, Café com Açúcar, Vigor Grego Zero Gorduras, Nutrigold Granola. more...
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Gaining 5.8 kg a Week
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suellenmachado2867's Weight History
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