Weigh In record (no journal entry) for 28 January 2022
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1399 kcal
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Fat: 57.48g | Prot: 100.40g | Carbs: 118.82g.
Breakfast: Вареное Яйцо. Lunch: Zotman Пицца Цыплёнок с Песто, Bionova Протеиновый Суп с Брокколи. Dinner: Грейпфрут, Простоквашино Творог Мягкий 5%. Snacks/Other: BIG WHEY Сывороточный Протеин+Изолят. more...
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Gaining 0.3 kg a Week
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