Weigh In record (no journal entry) for 28 January 2022
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52.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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878 kcal
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Fat: 24.17g | Prot: 60.67g | Carbs: 107.58g.
Breakfast: Regimel Mermelada de Damasco, Soprole Leche Descremada, Ciruela, Tomates, Castaño Pan Pita Integral. Lunch: Queso Parmesano (Rallado), Lechuga, Aconcagua Salsa de Tomate, Ñoquis de Espinaca. Dinner: Betarraga, Tomates, Lechuga, Huevo Cocido. Snacks/Other: En Linea Barra de Cereal Sabor a Manzana, Durazno, Soprole Yoghurt Batido Protein +, Pronutricion Pron2 Isolate Proteins Sabor Chocolate . more...
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Gaining 0.1 kg a Week
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franpacheco42's Weight History
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