Weigh In record (no journal entry) for 29 January 2022
|
85.9 kg
Lost so far: 3.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1616 kcal
|
Fat: 85.32g | Prot: 65.81g | Carbs: 159.82g.
Breakfast: Kraft Biskuat Coklat, Buah Naga, Bakwan. Lunch: Tempe, Nasi Putih. Dinner: Sate Ayam, Sunpride Banana, Nasi Liwet. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dini_Maryani's Weight History
|