Weigh In record (no journal entry) for 29 January 2022
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95.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1064 kcal
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Fat: 44.61g | Prot: 23.39g | Carbs: 129.42g.
Breakfast: تفاح تفاح. Lunch: السكر الأبيض (سكر مبلور أو مكعبات ), شاي بالحليب, عيش بلدى رغيف عيش بلدى مصرى, سمن بلدي سمن بلدي, بيضة (كاملة). more...
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Gaining 0.1 kg a Week
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kamrahmed's Weight History
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