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Yuk mulai lagi on the way 45kg. setelah cuti selama 2tahun karna melahirkan. hehe
View Diet Calendar, 29 January 2022:
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932 kcal
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Fat: 31.31g | Prot: 37.12g | Carbs: 128.57g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Yoshinoya Beef Bowl (Regular). Snacks/Other: Martabak Manis. more...
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Arlis Sena's Weight History
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