Weigh In record (no journal entry) for 13 October 2014
|
64.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
505 kcal
|
Fat: 28.61g | Prot: 13.98g | Carbs: 53.49g.
Breakfast: Honeycrisp Apples, Great Value Hazelnut Creamer. Lunch: Ground Beef (85% Lean / 15% Fat), Ranch Salad Dressing, House Salad. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharonljohnson's Weight History
|