Weigh In record (no journal entry) for 19 May 2009
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68.7 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 47.95g | Prot: 26.28g | Carbs: 119.02g.
Breakfast: french vanilla coffee, neilson milk, kids' oatmeal cookies'n creme, organic low fat soy milk. Lunch: Beef with vegetables and barley soup, garden vegetable crackers. Dinner: Creamy yogurt dressing caesar parmigiano, broccol, green onion, tomato, smoked polish sausage. Snacks/Other: granola nut medley, cinnamon bun. more...
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2097 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 5/kph - 12 minutes, Desk Work - 7 hours and 48 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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