nuracansesil's Journal, 29 Jan 22


View Diet Calendar, 29 January 2022:
1384 kcal Fat: 86.43g | Prot: 35.98g | Carbs: 118.29g.   Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tomat Dihancurkan/Dihaluskan (Kaleng), Aqua Air Mineral, Tempe Goreng, Nasi Putih. Lunch: Air, Prochiz Keju Slice, Biskuat Original. Dinner: Air, Pentol, Bakwan. more...
1916 kcal Exercise: Sleeping - 4 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Resting - 17 hours and 30 minutes. more...

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