Weigh In record (no journal entry) for 29 January 2022
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118.4 kg
Lost so far: 7.6 kg.
Still to go: 118.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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828 kcal
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Fat: 36.72g | Prot: 29.72g | Carbs: 93.94g.
Breakfast: Салями, Альметте Творожный Сыр с Огурцами и Зеленью, Хлеб, Активиа Йогурт Питьевой Манго-Яблоко. Lunch: Нутелла Шоколадная Паста, Хлеб, Сметана , Щи с Мясом. more...
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Gaining 0.5 kg a Week
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