Weigh In record (no journal entry) for 13 October 2014
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58.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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676 kcal
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Fat: 15.49g | Prot: 73.56g | Carbs: 66.77g.
Breakfast: Fitini Waldheidelbeeren, Ja! Deutscher Gouda, Mehrkornbrot, Mischkornbrot. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Quark, Quark. more...
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Gaining 0.3 kg a Week
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nati1008's Weight History
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