Weigh In record (no journal entry) for 29 January 2022
|
63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
317 kcal
|
Fat: 12.31g | Prot: 12.16g | Carbs: 38.61g.
Breakfast: Батон с Маслом, МЖК Горчица Столичная, Жареное Яйцо, Ясная Поляна Тульский Пряник с Фруктовой Начинкой. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|