Weigh In record (no journal entry) for 29 January 2022
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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766 kcal
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Fat: 24.52g | Prot: 34.30g | Carbs: 101.57g.
Lunch: Ikan Tenggiri, Rengginang, Lengkeng, Sarimi Mie Goreng Rasa Ayam Kecap, Nasi Putih, Daun Bawang, Kubis, Telur Dadar atau Telur Orak-Arik , Mie Ayam. Snacks/Other: Kue Nastar. more...
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1805 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Erina Suwanty's Weight History
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