Weigh In record (no journal entry) for 29 January 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2650 kcal
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Fat: 110.66g | Prot: 90.88g | Carbs: 317.33g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Wasa Roggen Dünn, SPAR Vital Putenschinken Geräuchert, Rote Paprika. Dinner: Milfina Teebutter, Parmesan (Geschreddert), Shan'shi Mie Eiernudeln, Bertagni Ragu Alla Bolognese. Snacks/Other: Kelly's Chips, Billa Cookie Dough, Casali Rumkugeln, Käse Toast, Carloni Bolognese Sugo. more...
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2484 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fischeneder's Weight History
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