Weigh In record (no journal entry) for 29 January 2022
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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815 kcal
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Fat: 35.11g | Prot: 40.07g | Carbs: 92.96g.
Breakfast: Pineapple. Lunch: Bean Sprouts, Salt , Brown Rice, Cooked Mustard Greens (from Fresh), Hoka Hoka Bento Beef Yakiniku, Sesame Oil, Vegetable Oil. Snacks/Other: MILKU Susu Coklat, Cimory Squeeze Yoghurt Purple Taro. more...
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1626 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bersih sehat's Weight History
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