Weigh In record (no journal entry) for 14 January 2022
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73.1 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1641 kcal
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Fat: 104.92g | Prot: 46.84g | Carbs: 133.72g.
Breakfast: Банан, Новый День Молоко 2,5%, Семга Слабосоленая, Сливочное Масло, Батон Нарезной, Овсяные Хлопья. more...
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Losing 3.5 kg a Week
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Sun_shine_ok's Weight History
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