Weigh In record (no journal entry) for 13 October 2014
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76.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1947 kcal
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Fat: 113.11g | Prot: 102.92g | Carbs: 136.78g.
Breakfast: Mostaza Dijon, San Rafael Pechuga de Pavo, La Villita Panela, Pepino (Pelado), Escarola, Achicoria, Escarola o Lechuga Romana, Bimbo Pan Integral, Hellmann's Aderezo de Mayonesa Light, Lyncott Queso Cottage Reducido en Grasa, Papaya. Lunch: Espinacas, Cebollas, Aceite de Oliva, FUD Tocino Ahumado, Chorizo, Alubias Cocidas Vegetarianas. Dinner: Bimbo Pan Blanco (23g), Hellmann's Aderezo de Mayonesa Light, Dolores Atún en Agua. Snacks/Other: Mafer Cacahuate Frito y Salado, Aladino Crema de Cacahuate, Apio. more...
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Losing 0.2 kg a Week
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OmarJara's Weight History
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