Weigh In record (no journal entry) for 29 January 2022
|
53.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1352 kcal
|
Fat: 28.31g | Prot: 77.12g | Carbs: 202.73g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), U! Miele Millefiori, Mandorle, Alpro Latte di Riso. Lunch: Barilla Farro, Esselunga Petto di Pollo, Zucchine. Dinner: Vignola Riso Venere Integrale, Olio Extra Vergine di Oliva, Broccoli, Findus Filetti di Merluzzo. Snacks/Other: Scotti Gallette di Riso Integrali, Banana, Mandorle. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|