Weigh In record (no journal entry) for 29 January 2022
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125.5 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1987 kcal
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Fat: 64.50g | Prot: 75.15g | Carbs: 273.49g.
Breakfast: Flat White, Everyday Havermout, Blauwe Bessen, Pur Natur Bio Yoghurt Natuur. Lunch: Red Bull Red Bull, Delhaize Pizza Verdure Grigliate. Dinner: Gini Lemon (Blikje), Maredsous Tradition, Meergranenbrood, Delhaize Hummus, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: Banaan. more...
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Losing 1.4 kg a Week
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Watterniaux's Weight History
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