Weigh In record (no journal entry) for 29 January 2022
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1719 kcal
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Fat: 56.52g | Prot: 87.97g | Carbs: 206.53g.
Breakfast: Zucchero, Caffè (dalla Moca), Parmareggio Burro , Pomodori Ciliegini, Albume d'uovo, Uovo, Agrisicilia Marmellata Biologica di Arance Amare di Sicilia, Wasa Original, Philadelphia Philadelphia Original. Lunch: Via Verde Bio Gallette di Mais e Quinoa, Cipolle, Valfrutta Fagioli Borlotti, Conad Sapori e Dintorni Aceto Balsamico di Modena IGP, Olio Extra Vergine di Oliva, Auchan Formaggio Fresco Primo Sale, Salmone Fresco, Pomodori Ciliegini. Dinner: Pizza Capricciosa, Pepsi Pepsi. Snacks/Other: Equilibra Protein 35%, Mandarino. more...
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Gaining 0.5 kg a Week
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