Weigh In record (no journal entry) for 29 January 2022
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91.6 kg
Lost so far: 8.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1667 kcal
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Fat: 52.99g | Prot: 105.21g | Carbs: 188.00g.
Breakfast: Philadelphia So Leicht, Lidl Walnussbrötchen, Gekochtes Ei, Kaffee, Milbona Kondensmilch 4% Fett, Lidl Norwegischer Räucherlachs, Eisbergsalat, Händlmaier's Tafel-Meerrettich, Lätta Extra Fit mit Buttermilch, Schwartau Weniger Zucker Erdbeere, REWE Bäcker Brötchen. Lunch: Hatherwood Kabeljaufilets in Knuspriger Panade, Pangasiusfilet, Grüne Brechbohnen. Dinner: Bautz'ner Senf Mittelscharf, Aldi Unser Rustikales, Gutfried Geflügel Leberwurst, Dürüm Döner. Snacks/Other: Huober Schwäbische Knusperbrezel, Surimi, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.5 kg a Week
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Morris37's Weight History
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