Tuqb's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

71.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

755 kcal

Fat: 27.22g | Prot: 41.13g | Carbs: 87.39g. Breakfast: Beyaz Ekmek, Yörsan Lor Peyniri. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Yağsız Patates Cipsi. Dinner: Beyaz Ekmek, Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre). more...

2336 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tuqb's Journal, 13 Oct 14

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Tuqb's Weight History