Weigh In record (no journal entry) for 29 January 2022
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78.5 kg
Lost so far: 5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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679 kcal
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Fat: 22.93g | Prot: 39.63g | Carbs: 74.31g.
Breakfast: Carrefour Pain Complet. Lunch: Régal Soupe Velouté de Légumes du Soleil , Pomme, Marque Repère Jambon Supérieur , Auchan Yaourt Lait Entier Nature. Dinner: Florette Mâche, Auchan Feuilleté Jambon Emmental. more...
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Losing 0.5 kg a Week
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