Weigh In record (no journal entry) for 29 January 2022
|
54.7 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
983 kcal
|
Fat: 39.41g | Prot: 40.09g | Carbs: 117.92g.
Breakfast: Bal, Mlife Chia Tohumu, Tam Yağlı Sade Yoğurt, Elma, Havuç. Dinner: Kıymalı Pide, Kıymalı Pide, Lahmacun. Snacks/Other: Züber Kakaolu & Portakallı Meyve Tatlısı, Portakal. more...
|
|
1376 kcal
|
Exercise:
Power Walking - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vvincentwvg's Weight History
|