Weigh In record (no journal entry) for 13 October 2014
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2014:
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1703 kcal
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Fat: 36.89g | Prot: 187.83g | Carbs: 160.79g.
Breakfast: Chocolate Whey Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Quick Oats. Lunch: Broccoli, Skinless Chicken Breast, Quinoa (Cooked), Cooked Green String Beans (from Frozen). Dinner: Quinoa (Cooked), Broccoli, Cooked Green String Beans (from Frozen), Chocolate Whey Protein Powder, Skinless Chicken Breast. Snacks/Other: Freshly Squeezed Orange Juice, Freshly Squeezed Orange Juice, Corn, Raw Almonds. more...
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2757 kcal
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Exercise:
Taebo - 59 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 46 minutes, Xt tapout - 45 minutes. more...
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steady weight
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