Weigh In record (no journal entry) for 29 January 2022
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90.7 kg
Lost so far: 0.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2387 kcal
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Fat: 112.42g | Prot: 116.01g | Carbs: 229.91g.
Lunch: Obstsalat, Nockerl, Inzersdorfer Rindsgulasch, Clever Backerbsen, Knorr Knoblauch-Rahm Suppe. Dinner: Milfina Leichte Haltbarmilch 0,5% Fett, Whey Protein, Fruchtsalat, Reiter Knoblauch Streichwurst, Fol Epi Fol Epi, Dulano Geflügelsalami Light, Leicht & Cross Knusperbrot Kräftiger Roggen. Snacks/Other: Eskimo Twinni. more...
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Gaining 0.7 kg a Week
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Helmut Lutz's Weight History
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