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Monday weigh-in. 210.4 lbs. 40 lbs since July 16th. About 15 more to go. Gonna start cross-training next week.
View Diet Calendar, 13 October 2014:
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1525 kcal
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Fat: 56.10g | Prot: 116.24g | Carbs: 140.10g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Stonyfield Farm Organic Fat Free Milk, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas. Dinner: Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Great Value Whole Natural Almonds. more...
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2894 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 5 hours, Sitting - 8 hours, Sleeping - 10 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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 Comments
Hi, My starting weight is 210 lbs. I actually have quite a ways to go but decided to set my weight lost goals at 10lb challenges. I was encouraged by what you posted. Keep up the great work!
13 Oct 14 by member: BlackSpice
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Way to go Jimbo, I personally enjoy crossing training more than anything else you have to mix it up so you dont get bored.
15 Oct 14 by member: Rockiesfan
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