Weigh In record (no journal entry) for 12 April 2011
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 11.69g | Prot: 78.23g | Carbs: 163.64g.
Breakfast: quaker weight control maple. Lunch: banana, greek oikos. Dinner: eas carb control strawberry. Snacks/Other: fresh green grapes, chobani vanilla, special k granola, strawberries, healthy life sandwich buns, deli fresh oven roasted. more...
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2389 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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steady weight
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swazzle814's Weight History
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