Weigh In record (no journal entry) for 29 January 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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3700 kcal
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Fat: 72.26g | Prot: 172.18g | Carbs: 592.07g.
Breakfast: Growth Supplements Waxy Maize, Pastel de Frango com Catupiry, Sol Brilhante Queijo Minas Frescal Light, Sadia Mortadela Defumada, Pão Francês, Pasta de Amendoim, Growth Supplements Whey Concentrado, Banana Prata, Aveia em Flocos, Piracanjuba Leite Desnatado. Lunch: Farofa, Del Valle Suco de Uva (290ml), Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Arroz Branco (Cozido), Aurora Suco de Uva Integral, Ovo Frito. Snacks/Other: Piracanjuba Leite Desnatado, Kellogg's Sucrilhos Original. more...
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Gaining 0.2 kg a Week
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seduardob's Weight History
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