Weigh In record (no journal entry) for 29 January 2022
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1306 kcal
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Fat: 43.84g | Prot: 93.42g | Carbs: 133.26g.
Breakfast: Café com Açúcar, Pullman Pão de Forma Integral Zero. Lunch: Repolho, Bife de Carne de Vaca, Extra Fígado Bovino, Swift Feijoada, Arroz Branco (Cozido). Afternoon Tea: Nescau Nescau com Leite, Pão Francês. Dinner: Da Colônia Amendo Power, Banana Nanica, Frango Desfiado, Ovo Cozido. more...
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Gaining 2.1 kg a Week
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ambrosioleh's Weight History
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