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Viki Lukashevych
Journal
29 Jan 22
Viki Lukashevych's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
50 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
925 kcal
Fat: 35.65g | Prot: 27.76g | Carbs: 126.11g.
Breakfast:
McDonald's Латте Средний.
Lunch:
Бутерброд с Колбасой, McDonald's Латте Средний.
Dinner:
Сладкий Картофель (без Соли, Запеченный в Кожуре), Песочное Печенье, Чай с Лимоном.
Snacks/Other:
Мандарины, Красные Яблоки.
more...
1659 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Treadmill - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Viki Lukashevych's Weight History
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