Weigh In record (no journal entry) for 29 January 2022
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1233 kcal
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Fat: 45.74g | Prot: 52.06g | Carbs: 152.53g.
Breakfast: Café (Infusão), Regina Queijo Prato Lanche, Seara Lombo tipo Canadense, Pão Integral 3 Grãos. Lunch: Sal, Cenouras, Repolho-Roxo, Laranjas, Paella, Azeite de Oliva Extra-Virgem, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Tomates, Alface de Folha Verde. Dinner: Paella, Manga Palmer. Snacks/Other: Starbucks Bolo Red Velvet, Halls Bala. more...
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Losing 2.5 kg a Week
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