Weigh In record (no journal entry) for 28 January 2022
|
57.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1147 kcal
|
Fat: 27.25g | Prot: 75.89g | Carbs: 194.97g.
Lunch: Suco de Laranja Natural, Ovo Cozido, Chuchu Cozido, Beterraba Cozida, Feijão Preto Cozido, Friolack Queijo Colonial, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Walmart Queijo Mussarela, Pão de Forma. Snacks/Other: Qualitá Uva com Sementes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jedianesilva's Weight History
|