Weigh In record (no journal entry) for 27 January 2022
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56.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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885 kcal
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Fat: 13.21g | Prot: 37.03g | Carbs: 157.79g.
Lunch: Suco de Laranja Natural, Feijão Preto Cozido, Arroz Branco (Cozido), Panqueca de Frango, Ovo Cozido, Beterraba Cozida, Cenouras. Dinner: Batata no Forno (Casca Não Consumida). Snacks/Other: Melancia, H2OH! Limoneto. more...
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Losing 4.2 kg a Week
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jedianesilva's Weight History
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