Weigh In record (no journal entry) for 29 January 2022
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95.6 kg
Lost so far: 5.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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878 kcal
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Fat: 56.24g | Prot: 23.06g | Carbs: 77.06g.
Breakfast: فلافل (قرص طعميه), شوفان, بذور الكتان, بذور الشيا, الكينوا, فول مدمس. Lunch: قرنبيط قرنبيط, زيت الزيتون المركز. Dinner: محشي ورق عنب. more...
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Losing 0.7 kg a Week
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om anas99's Weight History
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