angmil1982's Journal, 29 Jan 22

My once a week treat…coffee with delicious italian sweet creamer.

View Diet Calendar, 29 January 2022:
2114 kcal Fat: 149.15g | Prot: 99.61g | Carbs: 93.88g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Great Value Colby Monterey Jack Cheese. Dinner: Steamed Hard Shell Crab, Butter , Steamed or Boiled Without Shell Lobster, Steamed or Poached Mussels, Red Potatoes (Flesh and Skin) . more...
3199 kcal Exercise: Apple Health - 24 hours. more...

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