Weigh In record (no journal entry) for 29 January 2022
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56.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1103 kcal
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Fat: 37.93g | Prot: 33.51g | Carbs: 157.85g.
Breakfast: Banana Prata. Lunch: Torta de Bolacha, Cuca de Banana, Pepsi Pepsi, Carne de Vaca Assada, Carne de Porco Assada (apenas Parte Magra Consumida), Salada de Maionese, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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jedianesilva's Weight History
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