Weigh In record (no journal entry) for 29 January 2022
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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996 kcal
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Fat: 32.24g | Prot: 53.59g | Carbs: 113.70g.
Breakfast: Ovo Frito, Pão de Forma, Café com Leite Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Bode, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Perilima Sorda, Maragogi Bolacha Amanteigada, Nutrata You Vegan Salted Caramel . more...
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Losing 1.5 kg a Week
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gbsmilena's Weight History
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