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فعلا الموضوع مش سهل ... يا رب صبرا و قوة لي و لجميع المسلمين 🤲🏻🤲🏻😣
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85.8 kg
Lost so far: 28.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1583 kcal
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Fat: 57.78g | Prot: 98.16g | Carbs: 177.99g.
Breakfast: Banana, Honey, Oats, Supermarket Brands Skimmed Milk. Lunch: Red Cabbage, Olive Oil, Macaroni, المها جبنة الأريش. Snacks/Other: Orange. more...
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Losing 0.7 kg a Week
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