Weigh In record (no journal entry) for 29 January 2022
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69.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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642 kcal
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Fat: 12.36g | Prot: 46.98g | Carbs: 84.28g.
Breakfast: Ser Yogur Firme Vainilla, Granix Fibra Total, Arándanos Congelados. Lunch: Espinacas, Tosti Tostadas de Arroz, Tomates, Salmón al Horno o a la Parrilla. Snacks/Other: SanCor Queso Untable por Salut Light, Dhum Crack Galletas de Arroz Integral sin Sal. more...
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Gaining 1.4 kg a Week
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LuciaGuti15's Weight History
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