33floh's Journal, 14 Oct 14

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Weigh In record (no journal entry) for 14 October 2014

77.9 kg Lost so far: 4.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2014:

433 kcal

Fat: 15.69g | Prot: 20.41g | Carbs: 51.38g. Breakfast: Tee ungesüßt, Lieken Vitaminbrot. Lunch: Hähnchenschenkel. Dinner: Apfelstrudel. more...

1979 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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33floh's Weight History

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33floh's Journal, 14 Oct 14

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33floh's Weight History