Weigh In record (no journal entry) for 30 January 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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784 kcal
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Fat: 44.77g | Prot: 28.48g | Carbs: 70.24g.
Lunch: 버터 크로와상, 비비고 돼지김치 콩비지찌개, 코스트코 딸기 트라이플. Dinner: 진미채볶음. more...
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Gaining 4.9 kg a Week
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