Weigh In record (no journal entry) for 14 October 2014
|
67.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
1043 kcal
|
Fat: 39.83g | Prot: 56.87g | Carbs: 116.83g.
Breakfast: Linessa Quark Natur, Erdbeeren. Lunch: Brokkoli, Paniertes Rinderhackfleisch oder Frikadelle, Aldi Tzatziki. Snacks/Other: Wick Rachen Drachen. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|