Weigh In record (no journal entry) for 30 January 2022
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125.5 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1908 kcal
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Fat: 62.18g | Prot: 76.76g | Carbs: 262.07g.
Breakfast: Latte Macchiato, Champignons, Meergranenbrood, Delhaize Spekblokjes Gerookt, Gebakken Ei. Lunch: Gini Lemon (Blikje), Come a casa Lasagne Verde. Dinner: Gember, Verse Muntthee, Candico Kandijsiroop Donker, Pannenkoeken. Snacks/Other: Appel. more...
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steady weight
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Watterniaux's Weight History
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