Weigh In record (no journal entry) for 30 January 2022
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1547 kcal
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Fat: 25.49g | Prot: 97.16g | Carbs: 222.82g.
Breakfast: Garuda Chocolatos Matcha Latte, Haverjoy Havermout Instant, Putih Telur Matang. Lunch: Putih Telur Matang, Sosis tanpa Daging, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. more...
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2021 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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revinoer's Weight History
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