Weigh In record (no journal entry) for 30 January 2022
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1305 kcal
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Fat: 56.74g | Prot: 92.46g | Carbs: 109.49g.
Breakfast: Yeşil Zeytin, Tahsildaroğlu Çeçil Peyniri, Salça, Muratbey Topi Peynir, Yumurta, Wasa Original. Dinner: Zeytinyağlı Brokoli, Mısır Unu, Helva, Karışık Yeşil Salata, Hamsi. Snacks/Other: Fındık, Beyaz Leblebi, Dut Kurusu, Tadım Sarı Leblebi, Yeşil Çay, Şekersiz Türk Kahvesi, Elit Portakal Draje. more...
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Losing 1.4 kg a Week
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