Weigh In record (no journal entry) for 30 January 2022
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1882 kcal
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Fat: 55.03g | Prot: 211.00g | Carbs: 118.79g.
Breakfast: Mulino Bianco Fette Biscottate, Maribel Crema di Marroni, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Heinz Salsa Barbecue Classic, Sogegross Hamburger di Chianina, Carrefour Lenticchie. Dinner: Heinz Salsa Barbecue Classic, Novella Pesto Genovese, Prozis Spaghetti Proteici, Petto di Pollo, Carne. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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