Weigh In record (no journal entry) for 30 January 2022
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82.8 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1581 kcal
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Fat: 72.58g | Prot: 90.89g | Carbs: 139.54g.
Breakfast: Мясо по-Французски, Шаурма с Курицей, Хлеб. Lunch: Вацак Торт Наполеон. Dinner: Сильпо Винегрет, Шаурма с Курицей, Салат Оливье, Запеченный или Жареный Лосось. more...
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Losing 1.3 kg a Week
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Den Kovgan's Weight History
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