Weigh In record (no journal entry) for 30 January 2022
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1572 kcal
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Fat: 24.24g | Prot: 99.54g | Carbs: 239.56g.
Breakfast: U! Miele Millefiori, Alpro Latte di Riso, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Broccoli, Barilla Farro, Esselunga Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Radicchio Rosso, Vignola Riso Venere Integrale, Findus Filetti di Merluzzo. Snacks/Other: Tre Mulini Fette Biscottate Integrali (7,3g), Biotech USA Hydro Whey Zero, Amo Essere Biologico Latte di Soia, Miele, Perugina Cioccolato Fondente 70%, Banana, Scotti Gallette di Riso Integrali. more...
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Gaining 0.7 kg a Week
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Ilaria Ramundo's Weight History
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