Weigh In record (no journal entry) for 30 January 2022
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93.4 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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265 kcal
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Fat: 14.79g | Prot: 27.54g | Carbs: 4.65g.
Breakfast: Sadia Peito de Peru Defumado (40g), Tomates Cereja, Ovo Cozido. more...
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Losing 1.1 kg a Week
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Renato Otoni's Weight History
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